George Hoad said before his fight “Tonight i’ll show that i’m on a different level to my opponent”
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George Hoad said before his fight “Tonight i’ll show that i’m on a diff…
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Ellena Hoad on Instagram: "5 minute chocolate granola bowl 🥣 my new go to high protein breakfast! 431 kcal per bowl | 26g P | 59g C | 11g F 40g oats 1 egg 1/2 tsp cinnamon 1 banana 150g 0% fat yogurt Handful of raspberries / blueberries 5g honey 5g dark chocolate drops 5g peanut butter Method: 1. Mash a banana then add to a bowl with the oats, egg and cinnamon 2. Mix well then pour into a frying pan and fry until golden and crispy 3. Add yogurt to a bowl, top with the granola, fresh berries, da
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Ellena Hoad on Instagram: "5 minute chocolate granola bowl 🥣 my new g…
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Instagramellena_fit
Ellena Hoad on Instagram: "Home made snickers bars!! these are insanely good!!!! 221 kcal per bar | 13g C | 7.5g P | 15g F Ingredients for 8 bars: Base: 50g ground almonds 20g oat flour 40g peanut butter 40g honey 20g @womensbest fit pro whey in cookies & cream (or you can use vanilla) Middle: 30g peanuts 50g peanut butter (smooth) 20g clear honey or maple syrup Top 80g dark chocolate 1. Mix base ingredients into a dough and press into a lined loaf tin. 2. Scatter the peanuts over the top. 3. Me
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Ellena Hoad on Instagram: "Home made snickers bars!! these are ins…
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "Most people assume that a plate piled with fruit and veg means loads of fibre… but that’s not always true 👀 🥦 300 g broccoli = 3 tbsp cocoa 🍎 400 g fruit + veg = 3 tbsp psyllium 🥒 A full salad plate = 3 tbsp chia They might look completely different in volume, but deliver the same fibre. Some foods fill your plate, others quietly fill your goals. You don’t need to swap your fruit and veg for powders
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram…
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Instagramadamhoad_coaching
Ellena Hoad on Instagram: "on the menu for breakfast this week: bacon, egg and cheese bagels 🥯 489 kcal per bagel | 33g P | 40g C | 21g F Recipes like this (and loads more!) will be on my new app @ellevateapp — sign up for exclusive discounts & early access! 📥✨ (link in bio!) Ingredients for 4 bagels (4 days of breakfast): 4 bagels 8 eggs Handful of fresh chives 100g fat free cottage cheese 4 rashers streaky bacon 4 slices applewood cheese 20g sriracha mayo Method: 1. Pan fry the bacon until c
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Ellena Hoad on Instagram: "on the menu for breakfast this week: bac…
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✅ Sample 1600 kcal meal plan you can use for weight loss
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✅ Sample 1600 kcal meal plan you can use for weight loss
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "🧠 Focus on the doing the basics to a high level"
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💾 High Protein Tuna Pasta Bake | 500 Cal | 35g Protein
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Look at Hear 🤣🤣🤣 #bushman #bushmanprank #funnyreels | Jas…
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Ngày 46: Mùa đông đến rồi, xem bên ngoài thế nào nhé!!! #hoadoo #fy…
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