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How should we structure our workout? There are many different approaches, but I like to prioritize the exercises that require the most skill, strength, and power. After a good warmup, our athletic ability USUALLY diminishes throughout the workout (then we heal and come back stronger!) The good news is that not all of our workout needs us to be at maximum ability. Endurance and muscle can largely be built by pushing hard. So a sample layout might be: --- Warmup Phase: -Dynamic stretching -Easier
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