32K views · 82 reactions | Here's the radar as of about 4:05pm Sunday. As expected, the majority of the rain is staying east of US Hwy 59, with just a few isolated showers west of there. | Shawn Cable | Facebook
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32K views · 82 reactions | Here's the radar as of about 4:05pm Sunday. …
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Isolated Cable Chest Fly: Diamond Push Up for the finished.
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LAURA STALINKEVICIUTE | IFBB BIKINI PRO 🌐 on Instagram: "Back Day Reminder- focus on slowing down and controlling every rep! 👀 📍 Save & Repost this Workout if you want strong, detailed back muscles. It’s not about how heavy you lift, but HOW you lift. Focusing on your tempo and mind muscle connection will help you build the Back you want 💪🏼 ⬇️ Workout: *warm up: pull ups ( on the last slides with banded shoulder warm up* 1.V high pulley row 3x 12-15 2. Sin
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SmoothGio Fitness on Instagram: "My “upper body day” split that got me jacked 💪🏾 To get your own creatine from @ehplabs Use my code “SMOOTH” to get a discount on creatine ⬇️ Creatine: Build, Repairs/Recovers your muscles. It makes your muscles look & feel more full Great for skinny guys building muscle, also great for heavy guys shredding fat and revealing muscle underneath… Workout ⬇️: Chest 1. Chest Press (3 sets | 12 reps) 2. High to Low Cable Fly (3 sets | 15 reps) Back 1. Is
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Rear Delt Mastery: Dumbbells vs. Cables When it comes to building a complete posterior chain, the rear delts are essential. While both Bent-Over Dumbbell Flies and Isolated Cable Raises target the same muscle, they deliver the stimulus in very different ways. Understanding these differences is the key to maximizing your growth and efficiency in the gym. 1. Bent-Over Dumbbell Flies (The Power Builder) The dumbbell fly is a classic compound-style isolation move. Because you are bent over, you are
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