How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
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How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
Dec 4, 2020
breakingmuscle.com
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variati…
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Work Your Back and Arms With the Cable Row Exercise
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218K views · 1.3K reactions | Seated Cable Row know the difference -...
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218K views · 1.3K reactions | Seated Cable Row know the difference -...
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Cable Row Variations (KNOW THE DIFFERENCE!) If you keep your torso upright during seated cable rows, you'll mainly target your lats and traps. Lean forward slightly, and you’ll shift more emphasis onto the lats. Lean back, and you'll engage more of the traps. If you use a pronated grip on the V-handle—palms facing outward—and pull it toward your face with your elbows flared, you’ll hit your rear delts, side delts, and upper traps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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