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1.7K views · 4 comments | To feel more fit and healthy, aim for 150 minutes of moderate exercise each week. This might sound like a lot but breaking it down into manageable chunks makes it achievable. Find your mix of activities, every step,  pedal, or  dance move brings you closer to a happier and healthier life. #MoreActiveTogether Head to the comments for more information. | Norfolk County Council | Facebook
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