Protein cheat sheet per 100g 👇🏻 1️⃣ Chicken breast = 30g - 33g (cooked) 2️⃣ Lean beef = 25g - 30g (cooked) 3️⃣ Salmon = 20g - 25g (cooked) 4️⃣ Eggs = 12g - 14g 5️⃣ Greek yogurt = 9g - 12g 6️⃣ Turkey breast = 29g 7️⃣ Full fat milk = 3.2g 8️⃣ Almonds = 21g 9️⃣ Peanut butter = 25g 🔟 Whey protein = 70g - 80g (depends on brand) #fyp #fypシ #fypシ゚viralシ #fitness #gym #lifestyle #protein | Antonio Darilag
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