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The only reason that we can say that a movement looks “natural” or “fluid” is because everything is connected. We have these built in links of muscles and connective tissue that allow our upper body on one side work with the lower body on the opposite side. What is obvious is that some people aren’t able to access this as well as others. While there can be a wide number of reasons for this, one of the most common is just a complete lack of awareness. A simple position/drill helps heightens our a
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The only reason that we can say that a movement looks “natural” or “fluid” is because everything is connected. We have these built in links of muscles and connective tissue that allow our upper body on one side work with the lower body on the opposite side. What is obvious is that some people aren’t able to access this as well as others. While there can be a wide number of reasons for this, one of the most common is just a complete lack of awareness. A simple position/drill helps heightens our a
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