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When dizziness shows up during a specific activity, pushing through it usually doesn’t make the brain feel safer next time. In fact, it can reinforce the idea that the movement is threatening. The nervous system learns through graded, predictable, low-threat exposure: breaking a task into pieces and mastering each one. Each successful rep sends your brain the message: “This movement is safe. I can handle this.” That’s why step-by-step practice is so powerful. Example: Unloading the Dishwasher Wi
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