Psychology | Self-Awareness | Growth on Instagram: "That sudden ringing, buzzing, or high-pitched tone in your ear isn’t always random. Psychology and neuroscience suggest it can happen when your nervous system is overstimulated, stressed, or fatigued. Your brain briefly misfires in how it processes sound signals, especially during anxiety, lack of sleep, emotional overload, or deep focus. It’s not always a medical issue. Sometimes it’s your brain saying: slow down. Awareness is the first step t