Improve Thoracic Spine Extension! This is a great t-spine opener for those looking to improve their thoracic extension and for those who struggle to feel what extension through their mid back feels like. I really like this for my athletes that I work with - it can be utilized as a warm-up if your mid/upper back is feeling stiff, a primer before getting into tough overhead positions, or as a cool-down movement with longer holds! I’m also not opposed to loading this too… I’m using a 45# here, but
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Improve Thoracic Spine Extension! This is a great t-spine opener for t…
4.6K views5 months ago
FacebookLee Pinkham
Top 6 best Exercise Equipment for the Spine - DAVID Medical exercise
Top 6 best Exercise Equipment for the Spine - DAVID Medical exercise
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davidhealth.com
This sound 😂😂🗣️Anywhooo th back extension machine is sooooo slept on 👏🏾 Here’s why it deserves a spot in your routine: 1️⃣ Erector Spinae Strength – the long muscles that run along your spine. These muscles are essential for maintaining good posture, spinal stability, and overall back health. Strengthening them reduces the risk of lower back injuries and helps you maintain proper alignment during heavy lifts like squats and deadlifts. 2️⃣ Glute Gains – Especially that top shelf 🍑 when you
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This sound 😂😂🗣️Anywhooo th back extension machine is sooooo slep…
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Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
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The back extension machine can be an excellent source to start building strength/capacity on. Variations Shown: - ISO Hold: Beneficial for acute/chronic back pain. - Overcoming ISO: Great for rate of force development. - Loaded ISO: Progression for the ISO hold to build capacity. - Loaded Full Range: Once holds get easy / pain decreases. - Extension Rotation: Teach the spine how to rotate again. (Painful spines don’t like to rotate) - Loaded Ext Rot: Build up strength while exposing the spine to
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The back extension machine can be an excellent source to start buildi…
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13 Best Back Extension Alternatives (With Pictures) | PowerliftingTechnique.com
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