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There are many approaches for improving flexibility, but this is the framework that is easiest for most people to keep up with consistently: 🔘 Hold each stretch for at least 30 seconds. This is the minimum threshold required for improved flexibility. 🔘 Perform 2-4 sets of each stretch per day. By this, I mean you should stretch each *muscle group* for 2-4 sets. You can choose different stretches if they still stretch the same muscles (e.g., one standing hamstring stretch and one seated hamstri
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