Instagram on Instagram: "No-look. Off the wall. Behind the back. It’s always raining buckets for @elkeller34 (Emerson Keller) 🏀🔥⁣ ⁣ As the @wnba Finals heat up, the basketball creator is busy working on her latest trick shots on the court. “I like to scope out the court beforehand and use whatever is around me: walls, hoops... anything to spark new ideas,” says Emerson, whose reels often keep her audience guessing with unexpected questions and quizzes. “My hope is to inspire others to play spo

From Welfare to Hope: A Mom's Journey to Recovery

Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri