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O jejum vai muito além da balança. 🧠⏳ Quando você passa algumas horas sem comer, o organismo entra em um estado metabólico diferente, que também envolve mecanismos relacionados ao funcionamento e à adaptação do cérebro. No vídeo, eu explico o que acontece no cérebro durante o jejum e por que esse processo não deve ser analisado apenas pela perspectiva do emagrecimento. Dr. Marlon Batista 👨‍⚕️ Médico Nutrólogo CRM: 4884/SE | RQE 5440 📚 Referências: Hofer J, Madeo F. Nourishing the mind: Fastin
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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