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Calming Box Breathing: The 4-4-4-4 Method

YouTubePocket Breath Coach - Luke Horton

Calming Box Breathing: The 4-4-4-4 Method

Box breathing is a simple, powerful technique used to clear the mind and regain composure. Inhale, hold, exhale, hold. The Practice: Inhale: 4 Seconds Hold: 4 Seconds Exhale: 4 Seconds Hold: 4 Seconds Everyone’s lungs are different! If 4 seconds feels too long or too short, check out the Box Breathing category in the Pocket Breath Coach app ...

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