A small exercise that everyone should do | The Secret to Strong Spine & Flexible Body #doctor #ha...
7:47
YouTubeDr. Anand K Nampoothiri
A small exercise that everyone should do | The Secret to Strong Spine & Flexible Body #doctor #ha...
🏃🏃‍♀️ Back pain, shoulder stiffness, or weakness as you age? Here’s a simple and powerful exercise that can help — and it needs no equipment except a bar or a sturdy frame. It’s called Hanging (Bar Hanging), and it can transform your spine, posture, and overall vitality! 💪 In this video, I, Dr. Anand, a homeopathic doctor ...
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