Weight Shift Rear Delt Landmine Lateral Raises... the concept for this one is somewhat similar to the Poliquin Lateral Raise (created by late legendary strength coach Charles Poliquin) I'll explain below. You don't specifically need a landmine setup for this. Because of where you're gripping on the end of the bar, just the other end of the bar resting on the floor is fine. I've got 20 lbs on the bar for this (four 5 lb plates). You don't need much weight. Set up with your chest directly over top
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FacebookNick Nilsson - The Mad Scientist of Muscle
Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scapular plane (left side) - Arm path: scapular plane (scaption). Arms approximately 30-45 degrees forward. This arm path can help reducing impingement. - Shoulder external rotation with elevation (abduction) in the scapular plane can create more space for the joint to move without the tendons and structures in the join pinching or rubbing together. (The greater tubercle can move past the acromion without colliding.) - Slight forward
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