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Rear lunge exercise instructions and video | weighttraining.guide
Rear lunge exercise instructions and video | weighttraining.guide
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rear leg raise
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rear leg raise
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Men's Health
The Rear Lunge improves flexibility and works the muscles in your legs and torso. Good form is particularly important when performing the Rear Lunge, so start with your feet shoulder-width apart, keep your back straight and lift your back heel off the ground when lunging. Build strength, mobility and endurance with Physical Readiness Training: https://bit.ly/3ofM47R | National Guard
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