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1.3K reactions · 40 shares |  Just open your journal, do each day's workout, and track your progress. ✅ No thinking required. ️‍♂️ Workouts target 2 muscle groups ⚡️ Built for lifters of all levels ⏱️ Each workout takes 45-60 minutes  Clear number of reps to aim for  Pyramid style workouts will push you  Detailed exercise index ✅ No thinking required | Habit Nest | Facebook
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