Protein Synthesis | Definition, Purpose & Function
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Protein Synthesis | Definition, Purpose & Function
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Muscle Protein Synthesis Is Temporary — Consistency Makes It Permanent After resistance training, muscle protein synthesis increases for roughly 24–48 hours. Then it returns to baseline. If training stimulus is too infrequent, growth windows are limited. If stimulus is too frequent without recovery, synthesis cannot complete effectively. The body operates in cycles of breakdown and rebuilding. Consistency ensures that rebuilding slightly exceeds breakdown over time. Hypertrophy is not a single e
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