Why Do My Front Delts Take Over When I Train Chest? (Solved!) - My Bodyweight Exercises
Why Do My Front Delts Take Over When I Train Chest? (Solved!) - M…
May 7, 2024
mybodyweightexercises.com
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Harsh Kanwar on Instagram: "The front delts don’t train the side delt more effectively than a side delt exercise 🤦 It’s good to train muscles in the lengthened or “stretched” position, but it’s not everything. Using EMG that too self tested by @jeffnippard is not a very accurate measure of hypertrophy, as muscle excitation doesn’t necessarily mean it’s getting the mechanical tension required for growth."
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