What to Know About Selenium and Your Thyroid
What to Know About Selenium and Your Thyroid
7 months ago
verywellhealth.com
The Prevention of Alzheimer’s Disease by Vitamin E and Selenium trial randomized more than 7,500 older men to take vitamin E, selenium, both, or neither (just placebos) for five years. The video sources, transcript, and doctor's notes are available at https://see.nf/3zXrFJm | NutritionFacts.org
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The Prevention of Alzheimer’s Disease by Vitamin E and Selenium trial randomized more than 7,500 older men to take vitamin E, selenium, both, or neither (just placebos) for five years. The video sources, transcript, and doctor's notes are available at https://see.nf/3zXrFJm | NutritionFacts.org
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Selenium is a great micronutrient to take if you have Hashimoto's. Here's why: • It helps support thyroid function. Selenium is needed by proteins involved in the production of T3 thyroid hormone. • By supporting the immune system and protecting the thyroid gland from oxidative stress. Selenium supplementation has been shown in studies to help reduce thyroid antibodies. How much should you take? Some providers recommended doses as high as 400 to 500 mcg per day but I recommend dosing in the 100
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Selenium is a great micronutrient to take if you have Hashimoto's. Here's why: • It helps support thyroid function. Selenium is needed by proteins involved in the production of T3 thyroid hormone. • By supporting the immune system and protecting the thyroid gland from oxidative stress. Selenium supplementation has been shown in studies to help reduce thyroid antibodies. How much should you take? Some providers recommended doses as high as 400 to 500 mcg per day but I recommend dosing in the 100
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Selenium is an essential trace mineral your body cannot produce. It fuels immune defenses, protects cells from oxidative damage, and supports thyroid hormone activation. PMID: 10963212 It shields your brain and neurons, slowing cognitive decline and boosting mental clarity. PMID: 37238669 Selenium also protects reproductive cells, supporting fertility in both men and women. PMID: 34674700 Food is your safest source. Brazil nuts, seafood, meats, eggs, and whole grains supply selenium naturally. B
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