25 Min FULL BODYDUMBBELL WORKOUT AT HOME ( Beginner Friendly )
26:09
25 Min FULL BODYDUMBBELL WORKOUT AT HOME ( Beginner Friendly )
41.4K viewsJul 6, 2024
YouTubeBrandon Palmer
Easy & Simple 25 To Easily Transform Your Life & Body. Drop “ 💪🏾” if you’re locking in …#bodytransformation #dumbbellworkouts | Brandon Palmer
0:29
Easy & Simple 25 To Easily Transform Your Life & Body. Drop “ 💪🏾” if you’re locking in …#bodytransformation #dumbbellworkouts | Brandon Palmer
10.8K views11 months ago
FacebookBrandon Palmer
25-Minute Full Body Dumbbell Workout | Burn Fat & Build Muscle at Home
27:44
25-Minute Full Body Dumbbell Workout | Burn Fat & Build Muscle at Home
1 month ago
YouTubeBrandon Palmer
Walking backwards just 20-25 min a day can strengthen your knees, improve balance & burn more calories.#kneepain #fitness #walkingpad #healthtip | Brandon Palmer
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Walking backwards just 20-25 min a day can strengthen your knees, improve balance & burn more calories.#kneepain #fitness #walkingpad #healthtip | Brandon Palmer
12.4K viewsSep 22, 2025
FacebookBrandon Palmer
Might look simple, but this one move is a full-body workout that builds muscle, burns fat, and strengthens your core all at once. Aim for 4 sets of 20–25 reps and rest 30–45 seconds between each set to really feel it working from head to toe. #FullBodyWorkout #BuildMuscle #FatLoss | Brandon Palmer
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Might look simple, but this one move is a full-body workout that builds muscle, burns fat, and strengthens your core all at once. Aim for 4 sets of 20–25 reps and rest 30–45 seconds between each set to really feel it working from head to toe. #FullBodyWorkout #BuildMuscle #FatLoss | Brandon Palmer
7.2K views10 months ago
FacebookBrandon Palmer
Studies show 20-25 push-ups every hour hits harder than one big workout. If you sit all day, this is the easiest way to burn fat, build muscle and actually change your body. #pushupsworkout #athomeworkouts | Brandon Palmer
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Studies show 20-25 push-ups every hour hits harder than one big workout. If you sit all day, this is the easiest way to burn fat, build muscle and actually change your body. #pushupsworkout #athomeworkouts | Brandon Palmer
5.2K views11 months ago
FacebookBrandon Palmer
Who loves a good and solid Arm day. So each move for 4-6 sets of 15-25 reps. #armsday #workfromanywhere #upperbodyworkout #dumbbellworkout #armworkoutsforwomen | Brandon Palmer
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Who loves a good and solid Arm day. So each move for 4-6 sets of 15-25 reps. #armsday #workfromanywhere #upperbodyworkout #dumbbellworkout #armworkoutsforwomen | Brandon Palmer
70.3K viewsApr 3, 2025
FacebookBrandon Palmer
1:18
Grab you some light dumbbell and repeat this workout 2x daily. ( Morning & Night ) Set a timer for your desired amount around 1-2 minutes and work the entire time and you can rest as needed. Subscribe to my YouTube channel for full workout: YouTube channel: b.palmer_ #workoutmotivation #morningworkout #workoutroutine #fitnessroutine #nighttimeworkout | Brandon Palmer
67.4K viewsJun 5, 2024
FacebookBrandon Palmer
0:07
Do 4 sets of 25-50 reps on the leg extension machine. After your workout, walk or jog for 20 minutes at 3.0 speed and 3-5 incline. It burns fat and tones faster than hours of cardio! #legday #burnfat #buildmuscle #workmotovation | Brandon Palmer
56.4K viewsJun 29, 2025
FacebookBrandon Palmer
0:24
If your locking in with me come 2025. Drop “ 💪🏽” & let’s get to it. #fitnesschallenge #workmotovation | Brandon Palmer
10.5K viewsDec 30, 2024
FacebookBrandon Palmer
5:35
5 Minute Dumbbell Core & Waist Workout (Beginner Friendly)
50 views4 days ago
YouTubeBrandon Palmer
0:30
Easy & Simple Workout To naturally Tone Arms & Build Muscle #armworkout #dumbbellworkout | Brandon Palmer
121.6K views10 months ago
FacebookBrandon Palmer
0:21
An Easy 15 min fat burning, full body workout you can do at home with or without Dumbbells ( Light ) A workout designed for TOTAL BEGINNERS! Whether you are just getting into fitness, or are getting back in the fitness game... this one is for you. Now available on YOUTUBE: b.palmer_ #HomeWorkout #Fitness #BeginnerWorkout #dumbbellworkout #workoutroutine | Brandon Palmer
8.9K viewsMay 20, 2024
FacebookBrandon Palmer
9:16
10 Minute Standing Belly Fat Workout (No Floor, Beginner Friendly)
584.1K views7 months ago
YouTubeBrandon Palmer
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Brandon Palmer on Instagram: "FULL BODY BURN 300 REPS 🔥 One round. No excuses. Real results. Drop “BURN” for a FREE full body workout 💪🏽 Do this if you want to burn fat, build muscle, and feel stronger every week. #fullbodyworkout #burnfat"
159.3K views9 months ago
Instagramb.palmer_
9:16
10-Min Standing Belly Fat Workout | Beginner Friendly, No Floor
16.3K views1 month ago
YouTubeBrandon Palmer
0:11
This workout easily hits your full body. Aim for 100 reps daily. Use a light - moderate sized dumbbells. Focus on the motion rather than just the weight. Stay consistent alongside a healthy diet and you’ll be surprised at your result . #kettlebellworkout #workoutathome #burnfat #toneup #buildmuscle | Brandon Palmer
10.9K viewsAug 29, 2024
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1:32
Beginners workout routine #workoutmotivation | Brandon Palmer
44.2K viewsAug 31, 2025
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0:09
Simple back and arm workout #dumbellworkout | Brandon Palmer
11.5K viewsSep 11, 2025
FacebookBrandon Palmer
0:08
Hard work pays off … Beginners looking for an easy simple and fun but very challenging workout. Set a timer for 5 minutes and do as many reps as possible. Rest as needed.#beginnerworkout #fatloss #workoutmotivation | Brandon Palmer
128.3K viewsFeb 5, 2025
FacebookBrandon Palmer
0:25
Upper belly workout #abworkout | Brandon Palmer
223.3K viewsSep 15, 2025
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0:11
This one moves works…. Aim for 30-45 seconds per set and 2-4 sets total. #planks | Brandon Palmer
4.6K views9 months ago
FacebookBrandon Palmer
0:08
Subscribe to my YouTube channel for full workout videos. YouTube: b.palmer_ #foryoupage./foryou | Brandon Palmer
102K viewsFeb 7, 2025
FacebookBrandon Palmer
1:00:10
BILLS SQUAD SHOW: Where Josh CRUSHES Lamar; the RACE to the #1 Seed! Tradewinds & Bills/Ravens
1.7K views4 days ago
YouTubeLocked On Bills
0:11
Please remember less is more… Aim for 2 sets daily for 5 minutes. Rest as needed. Use a light dumbbell to focus on reps. You got this 💪🏽💪🏽#fupa #fullbodyworkout #workoutroutine #dumbbellworkout #stepworkout #homeworkouts | Brandon Palmer
58.3K viewsJul 29, 2024
FacebookBrandon Palmer
0:08
Subscribe to my YouTube channel for easy full workout videos. YouTube channel: b.palmer_ Work your entire core with this easy and simple movement. Aim for 4 sets of 20 reps. Subscribe to my YouTube channel for full workout videos. #abs #workoutmotivation #homeworkout | Brandon Palmer
12.8K viewsMay 2, 2025
FacebookBrandon Palmer
0:15
The daily 50… y’all in !? #beginnerworkout | Brandon Palmer
101.1K views9 months ago
FacebookBrandon Palmer
1:15
Easily shred pounds with this easy simple fun low impact step routine. FULL VUDEO is now on YouTube: b.palmer_ | Brandon Palmer
9.4K viewsMar 27, 2024
FacebookBrandon Palmer
0:26
Start your morning off strong! These 5 easy moves help build leg strength, boost balance, and keep you feeling steady and confident all day. #fblifestyle #wellness #exercise #mobility | Brandon Palmer
260.7K viewsOct 13, 2025
FacebookBrandon Palmer
6:56:34
"VERRUCKT" HIGH ROUND WORLD RECORD | WORLD AT WAR ZOMBIES | BEST STRATEGY GUIDE
500 views1 day ago
YouTubeMystic
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