Is Your Coffee Habit Making Your Overactive Bladder Worse? Jamin Brahmbhatt, MD Explains
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☕️💧 Is Mold in Your Coffee Dehydrating You? The primary mold toxin found in coffee, even after roasting and brewing, is called ochratoxin A. This nasty toxin targets your bladder and kidneys. When your body detects ochratoxin A, it freaks out and dehydrates your tissues to dilute the toxin. Ever drink coffee and then need to pee 20 minutes later, even when your bladder isn’t full? That’s your body’s urgent response to flush out the toxin, because ochratoxin A is known to cause cancer. This isn’
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🏃‍♀️ Urgency or needing to rush to the bathroom can come from years of bad habits (peeing just in case), consuming inflammatory foods/drinks, and/or training our bladders to go at certain times (peeing in the shower, when we walk through the front door 🚪 etc). 💪Cool thing is we can train our bladder to cool it. We are in charge and we are the boss. This so different thank holding it. Very different! 👏 💁‍♀️#1 tip: learn to control your nervous system that causes those urgent feelings to calm
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That sudden buzzing or vibrating feeling in your bladder… then you rush to the bathroom and barely anything comes out? You’re not imagining it and it’s more common than people think. Sometimes it’s linked to urinary urgency, where your bladder sends the “go now” signal even when it’s not full. And one little-known trigger? Bladder irritants. Things like coffee, sparkling water, citrus, spicy foods, alcohol, and even artificial sweeteners, can sometimes make your bladder feel way louder than it n
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