Fais ça si tu veux des abdos solides #abdos #routine #motivation #abs #pertedepoids

Why Does Your Diet Control for Fat Loss Fail? || The underlying logic of diet control is creating a calorie deficit. Calorie intake is relatively easy to manage – it's simply about eating. However, how much calorie is burned and how much is burned is the real issue. It's easy to create a situation where you think you're eating very little and have a calorie deficit, but in reality, you don't. Further reducing your total food intake is unlikely to counteract the body's regulation of calorie expen