tomato city out here 😭 // full workout on instagram | diana conforti

Diet is the most important when it comes to abs , but you asked !! Here is one of 3 exercises I do for abs . ✨Bosu Ball Crunches - 3 sets of 20 Along with 2 of these other options ✨captain’s chair (knees crunch up together or perform a straight leg raise) - 3 sets 20 ✨decline bench leg raises - 3 sets of 20 ✨hanging knee raises - 3 sets of 20 ✨ ab roll-out (3 sets -20)

The Most Gatekept Ab Exercise is Lying Ab Machine Crunches #gym #fyp #gymmotivation #xyzbca

Eat with me - slices from @Ridiculously Rich By Alana Oh guys you don’t understand how happy I was when I opened my mystery box and saw a Victoria bourb slice😍😍😍 one of my favourites!!! #eatwithme #eating #mukbang #cakes #brownies

Tight hips and a stiff upper back can throw off your whole posture. This move opens the hip flexors, abs, and chest while activating the deep muscles that support the spine. Add a gentle head turn and you can also help release neck tension. Download the SynerMuscle app for full guided routines. Link in bio. #neckpain #shoulderpain #mobility #homeworkout #stretching #synermuscle