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6 moves that keep me strong & stable — ACL or not Exercises: 1️⃣ Prone Banded Hamstring Hold – fire up those hamstrings and protect the knee joint. 2️⃣ SL Bridge Hold – build single-leg power and glute control. 3️⃣ Double-Leg RDLs – train that hip hinge and posterior chain strength. 4️⃣ Elephant Walks – lengthen activate hamstrings through controlled mobility. 5️⃣ Hamstring Lockouts – teach your hamstrings to own knee extension. 6️⃣ Nordics – ultimate eccentric strength builder | No ACL Needed
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