Im still sore 3 days later 😭 50 reps & then did alternating rdls for each leg … #glutetips #gym #explorer #glutes #fyp | Yanixblessed
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Im still sore 3 days later 😭 50 reps & then did alternating rdls for each leg … #glutetips #gym #explorer #glutes #fyp | Yanixblessed
8.9K views2 months ago
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Alternatives if your low back hates RDLs ⤴️ RDLs are a fundamental exercise for working in hinging, but that doesn’t mean they always feel great.. As someone who’s struggled with long-standing low back pain, I know that first hand 🫠 But we still want to work on the hinging pattern - just in a more manageable way (for the time being). Here’s my favorite alternatives: 45° Hip Extensions: the best option IMO as we get all the benefits as RDLs but with the added stability angle change it takes a lo
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Alternatives if your low back hates RDLs ⤴️ RDLs are a fundamental exercise for working in hinging, but that doesn’t mean they always feel great.. As someone who’s struggled with long-standing low back pain, I know that first hand 🫠 But we still want to work on the hinging pattern - just in a more manageable way (for the time being). Here’s my favorite alternatives: 45° Hip Extensions: the best option IMO as we get all the benefits as RDLs but with the added stability angle change it takes a lo
97.6K views6 months ago
FacebookTrevor Zierke, DC
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6 months ago
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