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30 Min STANDING BARRE + PILATES FUSION | Full Body Sculpt, Improve Balance, All Levels, No Repeat
This ballet inspired strength training workout is designed to sculpt lean muscle and improve flexibility. #ballet #pilates #noequipment Full Body Workout Time: 40 sec on/ 10 sec off Calorie Burn 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:34 Cool Down 31:34 - 34:55 *The number of calories you burn will vary from person to person but this ...
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