The Plyometrics Routine I wish I had as a Beginner (Only 10 Minutes!)
12:18
YouTubemobility by julia reppel
The Plyometrics Routine I wish I had as a Beginner (Only 10 Minutes!)
⚡️ Beginner to intermediate. Focused on the basics of landing & simple double-legged jumps in different planes (vertical, horizontal, lateral). The aim here is to get your muscles, ligaments & tendons used to the impact of jumping without over-doing it. Includes a warm up. 🎯 Target Areas: lower body muscles (calves, quads, glutes, bits ...
40K views3 months ago
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