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45 Minute Unilateral Calisthenics Full Body Workout - Bodyweight | Caroline Girvan
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YouTubeCaroline Girvan
45 Minute Unilateral Calisthenics Full Body Workout - Bodyweight | Caroline Girvan
Calisthenics workout challenging your strength, endurance, balance and co-ordination through unilateral exercises! We begin on the mat for some abs and core specific then onto a full variety of upper, lower & full body movements performing each exercise each side! For this calisthenics workout, you will need a chair for Bulgarian lunges, a wall ...
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Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise By Ashley Kalym By Thriftbooks, Paperback
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