Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
Box Jumps: 6-Phase Jumping And Landing Progression — Physio Network
Box Jumps: 6-Phase Jumping And Landing Progression — Physio Ne…
Aug 11, 2020
physio-network.com
Amp Up Your Power And Strength With Box Jumps
Amp Up Your Power And Strength With Box Jumps
Jun 16, 2023
verywellfit.com
Step Ups - Tutorial
2:23
Step Ups - Tutorial
1.5M viewsJan 9, 2013
YouTubeNick Tumminello - Trainer of Trainers
WORKOUT TECHNIQUE | Tuck Jump
0:39
WORKOUT TECHNIQUE | Tuck Jump
823.9K viewsAug 21, 2016
YouTubeLes Mills
Seated Box Jump
0:17
Seated Box Jump
182.8K viewsMar 17, 2021
YouTubeOPEX Fitness
The Box Jump
0:28
The Box Jump
1.3M viewsJun 11, 2016
YouTubeCrossFit
0:17
Box Step Over
94.4K viewsFeb 5, 2020
YouTubeNCFIT
4:33
TRAINING: JUMP TECHNIQUE BREAKDOWN (PENULTIMATE ST…
849.4K viewsMay 27, 2020
YouTubeCOURTLAND HOLLOWAY
0:30
Weighted Box Step Overs
260.7K viewsAug 24, 2018
YouTubeTrainFTW
0:38
Circuit Exercise Ideas - Box Jumps
3.8K viewsDec 8, 2014
YouTubeAXFIT.COM
9:06
High Jump Training Progressions - Fuzz Caan
160.4K viewsJan 23, 2020
YouTubeAAi Coach
1:05
Box jump over tips!
99.3K viewsAug 23, 2019
YouTubememefortime
4:00
Step Ups...You're Doing It WRONG
545.3K viewsAug 4, 2017
YouTubeCoach PJ Nestler
0:13
Alternating Box Step Up
84.4K viewsApr 7, 2018
YouTubeMarcus Filly
2:26
Jump Stop, Pivot, & Pass Drill
237.8K viewsJan 10, 2017
YouTubeJr. NBA Jr. WNBA
1:22
Box Jump Over Efficiency Tips
225.5K viewsNov 11, 2018
YouTubeCrossFit Inguz
7:31
Two Tricks To INSTANTLY Increase Your Box Jump!
219K viewsNov 26, 2013
YouTubeScottHermanFitness
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
486.4K viewsJul 15, 2019
YouTubeCriticalbench
0:14
Box Jump Step Down - OPEX Exercise Library
105.7K viewsMar 6, 2020
YouTubeOPEX Fitness
2:52
How to do the STEP UP: technique and common mistakes
652.6K viewsJul 27, 2015
YouTubeGet Exercise Confident
1:02
How to Do Beginner Box Jump Exercises
191.2K viewsOct 6, 2016
YouTubeNational Academy of Sports Medicine (NASM)
3:02
Technique Tips | Box Jumps | Increase Your Performance!
36.2K viewsMay 16, 2016
YouTubeConstantlyVariedFitness
0:59
Dynamic Warmup Exercises | How to do Skips
29.7K viewsApr 8, 2013
YouTubeTwin Cities Orthopedics
38:20
40-Minute Full-Body Boxing and Kickboxing Workout
1M viewsMay 24, 2020
YouTubePS Fit
21:40
Boxstep workout with MGTS/25/09/2020#BELIEVE
86.4K viewsSep 25, 2020
YouTubeMxolisi Terry Myeni
4:15
How to Jump Rope for Better Boxing | A Beginners Guide
859.9K viewsJun 5, 2017
YouTubeRush Athletics TV
3:33
How To Box Jump For Beginners (WODprep Progression)
210.8K viewsJan 19, 2016
YouTubeWODprep
0:23
How to do a Single-Leg Hop Stabilization Level 2
8.8K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
2:10
How to Do the Box Step - Ballroom Dance Tutorial #1
150.5K viewsAug 13, 2014
YouTubeFred Astaire Dance Studio Belmont
See more videos
Static thumbnail place holder