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5 MINUTE MEALS! No Cooking Needed! High Protein Low Carb 5 Minute Meals! Servings: 1 Veggie Microwave Omelette Ingredients: • 2 eggs • 2 tbsp milk or water • 2 tbsp diced bell peppers • 1 tbsp diced mushrooms • 1 tbsp chopped spinach or kale • 1 tbsp shredded cheese (optional) • Salt & pepper to taste Directions: 1. In a microwave-safe mug or bowl, spray the mug with oil first for easy cleanup. 2. Whisk the eggs and milk. 3. Stir in veggies, cheese, salt, and pepper. 4. Microwave on high for 2 m

The SIMPLEST Low Carb Meatball Casserole Start with a bag of frozen meatballs. Check the package, this one has 3 grams of carbs for 6 meatballs. Place in a casserole dish then cover with chopped spinach and top with low carb marinara sauce and spread out. Lastly, top with shredded mozzarella cheese. Then bake this at 350 degrees for 30 – 35 minutes. I served mine on top of cottage cheese and for the non low carb family, they got theirs over noodles. Simple and delicious. Ingredients: 16 oz froze

How to tune a Mikuni carburetor

Delicious Carbs in Korean Cuisine: My Food Vlog

I feel bad for people who think carbs are good for them. Not bad but it’s just a brutal belief pill

Holiday Pecan Toffee Bites (Low Carb) are a simple four-ingredient take on Christmas crack made with toasted pecan halves, butter, brown sweetener, and sugar free chocolate chips. Save this and be sure to follow for more fun and festive diabetic and low carb treats. Full recipe at https://ihackeddiabetes.com/pecan-toffee-bites/ Ingredients: 1 cup pecan halves 1 cup salted butter 1 cup brown sweetener (sugar substitute) 1.5 cup sugar free chocolate chips 1 tbsp sugar free sprinkles(optional) Inst