I preach this exercise to all my clients 👇 This is because most common injuries in sport and life are lack of control of the knee which can lead to over compressive joint and anatomical pressure causing knee pain Adding an external cue like a roller to focus on knee tracking properly over the toe or shoe a great way to keep good alignment Follow @pistolsquatdude to go from knee pain to pistol squat #kneepain #squat #gym | Pistolsquatdude

Burned my abs today 🔥💥. [yoga, plank benefits, abs workout, home workout, yoga life, yoga benefits, desi dand, dand power, fitness freak, fat burning, breast increase] #jaishreeram #yoga #plank #abs #absworkout #exercise #athome #fitness #workout #homeworkout #sixpack #fit #explore #foryou #facebook #fbreels #yogalife | Varun Chaudhary