Foot Health: Common Issues and How to Manage Them
Foot Health: Common Issues and How to Manage Them
Jan 12, 2024
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Did you know improper foot posture can lead to pelvic floor, back, hip, knee, and ankle issues?!🤯⬇️ Yes, the way your toe/foot/ankle are positioned could be causing all your issues! Proper footwear, strengthening, stretching, and education can help relieve and prevent so many issues!⬇️⬇️⬇️ Do you have flat feet? High arches? Feet that point outward or inward? Do your knees touch in standing? Does your low back sway? Is your pelvis in an anterior tilt or posterior tilt?🤔 Our feet and ankles tel
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Did you know improper foot posture can lead to pelvic floor, back, hip, knee, and ankle issues?!🤯⬇️ Yes, the way your toe/foot/ankle are positioned could be causing all your issues! Proper footwear, strengthening, stretching, and education can help relieve and prevent so many issues!⬇️ Do you have flat feet? High arches? Feet that point outward or inward? Do your knees touch in standing? Does your low back sway? Is your pelvis in an anterior tilt or posterior tilt?🤔 Our feet and ankles tell us
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