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Rdl
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0:16
YouTube
Roar Physiotherapy
Heel Digs_Supine_Isometric (Hamstring Protocol)
Instructions - Lying in your back with knee bent to 90 degrees. - Push down through the heel to activate the hamstring and hold for 5 seconds. Progression - Repeat with Knee at 60 degrees and then at 30 degrees. Dosage: Sets: 3 Reps: 12 Frequency: Everyday
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Jul 17, 2020
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