Trainer Tip Tuesday! 💪 Today we talk all things HIIT (High Intensity Interval Training), there are so many variations of this but the basis of HIIT is to work your hardest for a period of time, followed by a period of rest 🔥 Some benefits of HIIT include improving your cardiovascular health, improving your metabolism/fat burning and also a cool benefit not many talk about, is that it is super time efficient! Adaptable for all fitness levels (your high intensity is YOUR high intensity, not some

The Timeless Training Protocol That Builds Maximum Strength & Muscle: Your Definitive Guide to High-Intensity Training!