Peppermint will kill your milk supply… right? WRONG. Peppermint gets blamed all the time for low milk supply, but for most breastfeeding parents, that fear is wildly overblown. Here’s the truth 👇 Peppermint has only been shown to affect milk supply when used in large, medicinal amounts—think concentrated peppermint oil, multiple strong cups of peppermint tea daily, or when it’s intentionally used for weaning. 👉Peppermint candy? 👉Toothpaste? 👉Gum? 👉Mint in cookies (yes, including Girl Scout
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I’ve been using homemade toothpaste for over 15 years, and my teeth and gums have stayed healthy the entire time. This isn’t a trend for me — it’s a routine I trust. In this video, I’m sharing the toothpaste I currently make and use, formulated with hydroxyapatite, bentonite clay, coconut oil, peppermint, spearmint, and stevia. It’s simple, anhydrous, and made with ingredients I understand and feel comfortable using long-term. Hydroxyapatite is a naturally occurring mineral found in tooth enamel
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