Can You Run Faster? Challenge and Tips for Runners
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TikToker_pavone
Can You Run Faster? Challenge and Tips for Runners
Join the running challenge! Discover tips to improve your speed and performance. Can you keep up? #marcia #marathon #tenerife #maratona #perte Andrea Agrusti(@er_pavone). stereo hearts - :). Risposta a @h And, Who can able to run faster than this? #marcia #marathon #tenerife #maratona #perte
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Jonah Rosner | Elite Running Scientist on Instagram: "Most runners are told to stretch their calves and Achilles to run better. The problem is that efficiency does not really come from flexibility. It comes from stiffness. Your calf muscle and Achilles tendon work together as one unit. When the Achilles is stiffer, it takes on more of that stretch. That allows the calf muscle fibers to work more isometrically (this is just a nerdy term we use to mean the muscle does not move much, but it makes u
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45.3K views
Jonah Rosner | Elite Running Scientist on Instagram: "Most runners are told to stretch
rosnerperformance
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