Depth Drop Exercise Demo Video & Info
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Depth Drop Exercise Demo Video & Info
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1.5K views · 2.2K reactions | Depth Drop Progression We use these to build eccentric strength, improve landing mechanics, and prepare for reactive movements We progress to depth drops to vertical jumps and a hurdle jump progression. | Overtime Athletes | Facebook
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1.5K views · 2.2K reactions | Depth Drop Progression We use these t…
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What you need to know about this exercise🤔👇🏼 Depth drops are known as one of the goats for training lower body strength (Rate of force development) and for helping build stiffness (by shortening amortization phase). While doing this exercise, an athlete can experience 5-8x your body weight in force. Could you imagine squatting 500 pounds? No? Exactly why this exercise is goated. Because you can go out now and drop from 24” because odds are you’ve probably been doing it on the playground when
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What you need to know about this exercise🤔👇🏼 Depth drops are known a…
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