How I Lost 15 Pounds in a Month | Calorie Deficit Explained for Beginners
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YouTubeLovelyLivingLayla
How I Lost 15 Pounds in a Month | Calorie Deficit Explained for Beginners
If you're wondering how to start losing weight fast and sustainably, this video is for you! I'm sharing exactly how I lost 15 pounds in just over a month — starting at 221 lbs and now down to 206. In this video, I break down the basics of calorie tracking, finding your maintenance calories, and what a calorie deficit actually is. Whether you ...
37 views5 months ago
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