119 reactions · 44 shares | Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic | Facebook

14K views · 112 reactions | The early symptoms of a heart attack don’t always feel severe. A squeezing across the chest. A feeling of unease. It’s never too early to call 999 and describe your symptoms: nhs.uk/HeartAttack | nhs.uk | Facebook