5 Intermediate Strength-Training Lifts for Basketball Players - USA Basketball
5 Intermediate Strength-Training Lifts for Basketball Players - USA …
May 27, 2023
usab.com
5.1K views · 52 reactions | Follow along as Master Instructor Ken Miller and Carolina Rey demonstrate the following movements for speed, agility, and quickness. These are great for intermediate clients that are in their strength phase in their training program: Single-Leg March 2, 3 count Kneeling Shoulder Swings Lateral Shuffle Are you interested in becoming a NASM Certified Personal Trainer? Learn how at: https://nasm.co/3ftGCHF | National Academy of Sports Medicine (NASM) | Facebook
5:52
5.1K views · 52 reactions | Follow along as Master Instructor Ken Mil…
5.2K views2 months ago
FacebookNational Academy of Sports Medicine (NASM)
16-week strength training plan for runners
16-week strength training plan for runners
1 month ago
runnersworld.com
Beginner - Intermediate Strength Training for Women for Women Over 40
Beginner - Intermediate Strength Training for Women for Women O…
35.7K viewsOct 28, 2021
YouTubeFitness with PJ
The 5 Week Strength and Conditioning Program for Intermediate Athletes (Part 1) - Tier Three Tactical
The 5 Week Strength and Conditioning Program for Interme…
Jan 23, 2021
tierthreetactical.com
Intermediate Cardio workout
32:47
Intermediate Cardio workout
3.7M viewsOct 9, 2014
YouTubeBody Project
Strength Training For Wrestling
8:39
Strength Training For Wrestling
173.2K viewsFeb 27, 2020
YouTubeGarage Strength
14:04
CORE & MORE Stability Ball WORKOUT - Intermediate Level
482.6K viewsSep 22, 2016
YouTubeMarsha Hughes Workouts
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
255K viewsMar 30, 2021
YouTubeyes2next
26:04
25 Minute Intermediate Yoga for Strength
801.8K viewsDec 5, 2019
YouTubeBreathe and Flow
3:25
Best Exercises for Strength
1.5M viewsJul 17, 2018
YouTubeBarbell Logic
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
39:00
Yoga For Strength - 40 Minute Vinyasa Sequence
7.8M viewsNov 4, 2015
YouTubeYoga With Adriene
31:13
30-Minute Workout: Full Body Strength Training For Women (Du…
1M viewsJun 8, 2020
YouTubenourishmovelove
12:01
10 Minute Isometric Core Workout | No Equipment
2.9M viewsMay 8, 2020
YouTubeCaroline Girvan
22:37
20 MIN Seated Strength Training Full Body Workout For Seniors And Be…
143.5K viewsAug 16, 2020
YouTubeSenior Fitness With Meredith
44:18
45 min Intermediate Vinyasa Yoga for Flexibility - NO PROPS
990.4K viewsJun 1, 2020
YouTubeYoga with Kassandra
45:36
Seated And Standing Full Body Workout With Weights | Intermedi…
41.2K viewsMay 23, 2021
YouTubeSenior Fitness With Meredith
17:38
15 minute Intermediate Strength Workout | Seniors, Beginners
60.6K viewsApr 13, 2021
YouTubeyes2next
19:27
Standing Workout With Weights For Seniors | Intermediate Level | 20Min
141.2K viewsOct 25, 2020
YouTubeSenior Fitness With Meredith
34:43
30 min Full Body Yoga - Intermediate Vinyasa Yoga
3.1M viewsOct 22, 2015
YouTubeYoga with Kassandra
2:22
How to improve endurance and core strength | Soccer training drill | Ni…
1.6M viewsJul 28, 2014
YouTubeFourFourTwo
30:21
30 min Intermediate Full Body Yoga - Vinyasa Yoga NO PROPS
1M viewsOct 22, 2020
YouTubeYoga with Kassandra
46:42
45 min Intermediate Vinyasa Yoga - Full Body Toning Yoga
1.2M viewsAug 29, 2019
YouTubeYoga with Kassandra
24:52
Intermediate Cardio and Strength Workout | Seniors, Beginners
128.8K viewsJul 27, 2021
YouTubeyes2next
30:15
30 min Total Body Yoga Workout - Yoga Strength & Sculpt
475.5K viewsDec 29, 2016
YouTubeYoga with Kassandra
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
805.3K viewsMar 23, 2021
YouTubeMore Life Health Seniors
24:58
20 Minute Full Body Strength Workout (No Equipment/No Repeat)
2.9M viewsApr 5, 2021
YouTubeJuice & Toya
46:13
45 min Slow Flow DEEP STRETCH Yoga for Flexibility - STRETCH & …
2.3M viewsDec 10, 2020
YouTubeYoga with Kassandra
14:50
Upper Body Workout With Weights For Seniors - Intermediate | More …
324.9K viewsMar 28, 2020
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder

Shop intermediate strength training

Sponsored
About our ads
$4,799.00
Gym Monster 2S, 260 LB Higher Resistance, All-In-One Smart Home Gym Covers All Kinds Of Exercise, 500+ Full Body Workouts, No Forced Membership
speediance
$4,799.00
Gym Monster 2S, 260 LB Higher Resistance, All-In-One Smart Home Gym Covers All Kinds Of Exercise, 500+ Full Body Workouts, No Forced Membership
speediance
$2,499.00
$3,699.00
Gym Monster Series Full Body Workout Smart Home Gym Machine Works Plus
speediance
32% off
$2,499.00
$3,699.00
Gym Monster Series Full Body Workout Smart Home Gym Machine Works Plus
speediance
$3,171.00
$3,749.00
Gym Monster 2 - Speediance Home Gym Equipment With 100+ Pro-Led Free Training Programs, Covers All Kinds Of Exercise, 500+ Full Body Workouts.
speediance
171
15% off
$3,171.00
$3,749.00
Gym Monster 2 - Speediance Home Gym Equipment With 100+ Pro-Led Free Training Programs, Covers All Kinds Of Exercise, 500+ Full Body Workouts.
speediance
171
$5,395.00
Rogue FM-6 Functional Trainer - Burnt Orange
Rogue Fitness
Free shipping
$5,395.00
Rogue FM-6 Functional Trainer - Burnt Orange
Rogue Fitness
Free shipping
$999.00
$1,499.00
Bowflex Xtreme 2 SE Home Gym With 70+ Full-Body Strength Exercises
BowFlex
Free shipping
33% off
$999.00
$1,499.00
Bowflex Xtreme 2 SE Home Gym With 70+ Full-Body Strength Exercises
BowFlex
Free shipping
$19.99
$29.99
Twister Arm Exerciser 60-110Lb Home Fitness Equipment Men's Strength Training Adjustable Spring Exercise Bar Chest Workout Equipment(Suitable For
Amazon.com
18
33% off
$19.99
$29.99
Twister Arm Exerciser 60-110Lb Home Fitness Equipment Men's Strength Training Adjustable Spring Exercise Bar Chest Workout Equipment(Suitable For
Amazon.com
18
$24.99
4-Week Intermediate Strength Training Program
Etsy
Free shipping
$24.99
4-Week Intermediate Strength Training Program
Etsy
Free shipping
$69.99
$75.99
NICEPEOPLE Basic Weight Bench For Home Gym, 8 Backrests Adjustable Bench With 660LBS Weight Capacity For Chest Shoulders Arms Muscles, Foldable And
Amazon.com
208
Free shipping
$69.99
$75.99
NICEPEOPLE Basic Weight Bench For Home Gym, 8 Backrests Adjustable Bench With 660LBS Weight Capacity For Chest Shoulders Arms Muscles, Foldable And
Amazon.com
208
$599.99
Royal Fitness Smith Machine, Multifunctional Power Cage Rack With Smith Bar And Cable Pulley System, And LAT Pull Down Machine For Home Gym…
Amazon.com
114
Free shipping
$599.99
Royal Fitness Smith Machine, Multifunctional Power Cage Rack With Smith Bar And Cable Pulley System, And LAT Pull Down Machine For Home Gym…
Amazon.com
114
$12.81
12-Week Gym Training Program For Strength & Muscle Growth | Beginner To Intermediate Workout Plan (PDF)
Etsy
12
Free shipping
$12.81
12-Week Gym Training Program For Strength & Muscle Growth | Beginner To Intermediate Workout Plan (PDF)
Etsy
12
$45.00
12-Week Intermediate Fitness Program, Home Workout Ebook (PDF)
Etsy
Free shipping
$45.00
12-Week Intermediate Fitness Program, Home Workout Ebook (PDF)
Etsy
Free shipping
$19.95
$49.95
Fitness Resistance Band For Stretching And Yoga
Kuosn
60% off
$19.95
$49.95
Fitness Resistance Band For Stretching And Yoga
Kuosn
$2,499.00
$2,999.00
Bowflex Revolution Home Gym For Full Body Strength Training With 100+ Exercises
BowFlex
65
Free shipping
16% off
$2,499.00
$2,999.00
Bowflex Revolution Home Gym For Full Body Strength Training With 100+ Exercises
BowFlex
65
$24.49
12Week Functional Fitness Training Program: Beginner To Intermediate By Ranki, Peter By Thriftbooks, Paperback
Thriftbooks.com
$24.49
12Week Functional Fitness Training Program: Beginner To Intermediate By Ranki, Peter By Thriftbooks, Paperback
Thriftbooks.com
$479.00
Bowflex Results Series 552 Selecttech Adjustable Dumbbells (Pair), Up To 52.5 Lbs Weight Increments
BowFlex
Free shipping
$479.00
Bowflex Results Series 552 Selecttech Adjustable Dumbbells (Pair), Up To 52.5 Lbs Weight Increments
BowFlex
Free shipping
$1,625.00
Rogue Monster Rhino Trainer Rack-Textured Black / Stainless Steel-100"-24"-4
Rogue Fitness
Free shipping
$1,625.00
Rogue Monster Rhino Trainer Rack-Textured Black / Stainless Steel-100"-24"-4
Rogue Fitness
Free shipping
$5,670.00
Rogue FML-6 Twin Functional Trainer - Rogue Red
Rogue Fitness
Free shipping
$5,670.00
Rogue FML-6 Twin Functional Trainer - Rogue Red
Rogue Fitness
Free shipping
$19.99
$101.00
Ebook - Strength Band Training 3rd Edition (PDF Instant Download)
Donelanetop Store
80% off
$19.99
$101.00
Ebook - Strength Band Training 3rd Edition (PDF Instant Download)
Donelanetop Store