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🥇 Fórmula de Karvonen | Entrenar por Zonas de Pulsaciones Cardíacas
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SOLVED: Case Study 1 Calculations: Calculate the client's target heart rate using the Karvonen formula. Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on. Include the fol
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