Our free Life Skills Programme, based on the principles of cognitive behavioural therapy (CBT), is designed to help you learn more about how we think and how this can influence our actions in helpful or unhelpful ways. The programme is delivered over the course of six weeks in 90 minute sessions, in both virtual and face-to-face group settings. It is suitable for you if you are experiencing anxiety, mild to moderate depression, or if you are simply looking to learn more about your mental health
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