Technique Highlight: Rib Functional Mobilization
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✨ Addressing Rib Flare ✨ Struggling with rib flare or a wider rib cage? This is a common experience after pregnancy, abdominal surgery, or with chronic back pain. Improving rib positioning isn’t about one exercise—it requires the right rib and mid-back mobility, along with coordinated abdominal strength and control. Try these 2 exercises so you can support your body more effectively. 1) Rib mobilization in side-lying with small ball - lay on your side with a small ball pressing into your lower r
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