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🎥 MASTER OUR NEW EQUIPMENT 🎥 This is a guide on one of our 6 brand-new Matrix machines upstairs at Honeys Boxing Gym!! We’re starting with the Matrix Diverging Seated Row 💪 In this walkthrough we’ll help you get the most out of the machine by covering: ✅ How to set it up to suit you best ✅ Picking the right weight ✅ Correct form & technique ✅ Ensuring safe & effective reps A quick guide to make sure you’re training smarter and maximising every set! 👊 Give it a go and let us know what you thi
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