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Neck Pain Relief Stretches - 5 Minute Real Time Routine
8:09
YouTubeAskDoctorJo
Neck Pain Relief Stretches - 5 Minute Real Time Routine
These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real time, so they are easy to follow. Buy a worksheet with these neck stretches: https://www.askdoctorjo.com/8-neck-stretches-worksheet In general when stretching the neck, you should hold most stretches for 30 ...
1.4M viewsApr 6, 2020
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Republic of Jiu Jitsu HQ on Instagram: "✨Self Defence with Julia✨ Watch Julia as she takes you through defending a rear naked choke in a self defence scenario! Make sure to visit us at ROJ to try a session and learn more techniques to help defend yourself 🥋💪 Big thanks to the @era_theagency for filming this amazing video with us! #bjj #bjjworld #community #ireland #martialarts #brazillianjiujitsu #mma #wrestling #club #family #team #class #gym #fitness #judo #Dublin #selfdefence #womeninbjj #w
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