Fitness & Fandoms on Instagram: "Winnie the Pooh’s “exercise” routine, officially known as his Stoutness Exercises, is a whimsical morning ritual designed not for fitness, but to improve his appetite 🍯 The Famous Song: “Up, Down, Touch the Ground” Pooh performs these movements to the song “Up, Down, Touch the Ground,” written by the Sherman Brothers and first featured in the 1966 short Winnie the Pooh and the Honey tree🌲 The routine consists of: Reaching for the Sky: Stretching arms as high as

Kinetic Coach Dan on Instagram: ""It's time for my stoutness exercise." - Pooh Bear Pooh: When I up, Down, and touch the ground, it puts me in the mood. Up, Down, Touch the Ground, in the mood... for food. I am stout, round and I have found, speaking poundage wise, I improve my appetite when I exercise. I am short, fat, and proud of that, and so with all my might, I up, down,and up down to, my appetite's delight. While I up, down, and touch the ground, I think of things to chew, like hunny, milk