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Are women and men’s bodies different? Yeah, but when it comes to fat loss, the fundamentals don’t suddenly change. Women have to deal with things men don’t, like PCOS, pregnancy, hormonal fluctuations, menopause, and menstrual cycles. These can affect things like hunger, energy, water retention, and how easy or difficult fat loss feels. But despite what social media might tell you, fat loss still comes down to being in a calorie deficit over time. Don’t get sucked into the fear mongering or “wom
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