You’re not building muscle or recovering fast enough because you’re missing these 3 essentials: 💪 Protein: 1g per pound of lean body weight. ⚡ Carbs: equal to your protein intake for maximum training intensity. 🧂 Salt: 6 to 8g a day for better pumps, hydration, and strength. Forget the anti-carb and anti-salt nonsense, your body needs these to grow, perform, and recover. 🧠🔥 Fuel smart. Train harder. Perform better. ✅ #MuscleBuildingTips #PerformanceFuel #GymNutrition #ProteinPower #CarbsForP
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