Strength Training & Cardio At Home // No Weights Bodyweight Workout!
27:44
YouTubeSeniorShape Fitness
Strength Training & Cardio At Home // No Weights Bodyweight Workout!
After a warm up we'll jump right in with 15 exercises performed for 60 seconds each. There are two bodyweight strength building moves followed by a minute of heart pumping cardio! All exercises are low impact and osteoporosis friendly. You don't need any weights for this workout, but you will need a chair for a few of the exercises as well as ...
33.2K views4 weeks ago
Shorts
Chair Exercises for Seniors // Build Strength with this Workout!
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SeniorShape Fitness
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